for those in melbourne Mix FM adverise the webite on the radio but I wont put the link cos I am not sure if I am allowed. Anyone can access it through MixFM's webite
Its called Kids Lunchbox Ideas
I found this on there and I am going to give it a shot this weekend
Apricot Museli bars
Recipe Ingredients
(serves 24)
* 3/4 cup chopped dried apricots
* 1/2 cup water
* 150 g butter
* 3/4 cup brown sugar
* 1 1/4 cups self raising flour
* 1 cup UNCLE TOBYS ROLLED OATS
* 1 cup NESTLÉ White CHOC BITS
How to Make
1. Preheat oven to 180°C. Line an 18cm x 28cm baking tin with baking paper.
2. Place apricots and water in a saucepan, bring to the boil then simmer until liquid has been absorbed. Remove from heat and stir in butter and brown sugar. Cool slightly.
3. Sift flour into a bowl. Stir in apricot mixture, UNCLE TOBY’S Rolled Oats and NESTLE White CHOC BITS.
4. Press into prepared tin. Bake for 30-35 minutes until golden.
5. Stand 10 minutes before cooling on a rack. When cold, cut into bars.
For those that want to see this too
Nutritional
Average Quantity per Serving
Energy 640kJ
Protein 1.9g
Fat
8.0g
Sat fat
5.0g
Carbohydrate 18.3g
Fibre
0.9g
Sodium 104mg
I am also sure u can sub other fruit and fillings for this of course
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