Hi Berry and Beata - thanks so much for your support and words of wisdom. Yes, you are both absolutely right - it is 12 weeks today since Ryan was born sleeping. I feel like I have come a long way, but there is still a road yet to be travelled. I managed to get back on the treadmill yesterday morning for 30mins, and felt so much better for it. Had great plans for today as well to do some pilates or yoga, but too cold and too tired. DH was up at 4.50am (and therefore so was I) to catch a flight for work! Spoke to my TCM lady today and had b/t done, even though no AF yet. She wants to know my FSH levels. The b/t included B-HCG, but I don't expect anything there as another POAS today showed a BFN. For now I am just focusing on being healthy - eating well and doing a bit of exercise 3 or 4 times a week to start. Nothing too much, just gently easing back into it. I enjoy running as well, tho' I'm not very fast! And was enjoying that before I fell pg, so I am keen to get back into my fitness routine again and I know the weight will just fall off once that happens.

Anyway, must go and cook dinner. DH should be home soon!
Take care all
xo