Get in contact with your local Childbirth Association or the like and see what classes on birthing are available to you. Most hospitals offer something but many of these are not actually classes on how breath, move and position yourself in birth. In order to let your body work as it is made too you need to be able to move around as you see fit (remember that in all this you are doing the work so its important that your wishes are heard). You have every right to say no to internal examinations and monitoring. If in doubt question what the medical staff want to do to you and don't be afraid to ask why. Having a doula can be of great assistance (birthing attendant who advocates for you and your wishes).

Another perfectly good option is homebirth with an independent midwife. Homebirth is also an option for waterbirth.