This probably isn't much help, but actually having a set time dictated by the client helped. If wanted to earn money then I had to do the work on a certain morning. I would get up, get myself and Maggie ready. Drop her off at childcare and then come straight home to work. Normally I don't listen to the radio at home, but I would put it on to work to.

When I have tried to work with Maggie home, she has been more of a hinderance than me procrastinating.