How to learn to stop thinking about work all the time?

[briggsy's girl]

I wouldn't remember anything if I didn't have a diary open beside me. I've gotten in the habit of tracking everything (started when I had to remember medications doing IVF etc). If I don't have it, I lose myself. If I make notes in it I remember what has to happen (even of I'm not looking at it!).

If I think of something and can't write it in my diary at the time, I email myself at work so that I add it to my diary as soon as I get to work next day....

It's about the only way I remember stuff to be honest. Give me a few days off work where I don't look at diary for some reason and it all goes to hell!

[AnyDream]

Ok, I'm going to come back and reply to this when I get more time. I think there are a few things that might help.