Kmart or Big W.. one of those places.. and yeh instructions on there.. all I do is place a towel down on the bench then the shirt (or whatever you use) then a piece of printer paper on the top..

the instructions go on about so much thickness of newspaper but a few pieces of priner paper has worked fine for me. then press down.. It tells you how to do that bit.. Enjoy.. I look forward to seeing the end product