Jess - take it easy! I know it's not the same, but when my mum had a partial hysterectomy, she would cry out in pain when the car went over a bump - if you don't have to, then try not to move much!
I hear you with that IK! DH has been getting told if he hits one more bump...he's dead!

There's one spot that if anything touches, I go through the roof!