Well i am at a crossroad girls.

DS breastfed this morning at 4am and then threw the whole feed up. Everywhere i had to change his sheets and liner because they were so soaked!!!! Then i tried to express at630 and got 100ml total from both breasts.

I think my expressing and bottle feeding has effected my supply. i have read that switching to reflux formula makes it worse than breastfeeding and so i should continue bf-ing... but i dont know what to do

Formula - DH can help, forced to feed upright (i get lazy atm with feeds and often feed laying down which i know is part of the problem), he seems to suck the bottle better than breast

Breast - natural, better for him, no reason why i cant physically breastfeed

I dont want the judgement and questions "why arent you bfing, why did you give up, you know it is better blah blah blah and feel this will happen if i do!!

arrhhh *sob*