Georgie - Thanks for letting me know about your routine. It sounds fantastic. I also exercise Maya, but my routine isn't as thorough as yours. And I tend to break things up - like one time when she's awake I'll do tummy time, another time massage, another time exercise, etc. Maybe having one set routine would better?

kuraiza- Expressing 40 ml sounds fantastic to me. The most I've ever managed is 20 mls and most of the time I just get a couple of drops. I really wanted to store up a feed but I can never find the time to express and when I do I hardly get anything.

Question: Has anyone tried both manual and electric breast pumps? I'm wondering if one is better than the other and how is it better? Does an electric breast pump allow you to express more milk? I have a manual one and I find it hard to use and it gives me sore breasts.