shake for breakfast
fruit mid morning
soup for lunch (or shake sometimes)
fruit mid afternoon
protein based dinner + 3cups minimum of vegies

There are a lot of recipies for the dinners, plus some that I've found myself any modified. But you can swap the order around, and have the meal at lunch and a shake at dinner etc.

The killer for a lot of people is the 2L of water you have to have everyday, but its not an issue for me.