Buzzie - I started George on meats at 6 months. The easiest one to start on is chicken. I just steam it and then blend it and mix it in with the vegies. I havent done pasta yet, but I have done rice... I just boiled it HEAPS, then put in in the blender as well with vegies.

I have found that once I saw he wasnt really having reactions to vegies, I would introduce a new one for 2 days rather than 4 days... I just felt like a new vegie every 4 days meant it would take forever to get through them all!!

I have a recommended list from my paed re: ages and foods...

Food Month Preparation
Apple 4 Cooked Puree
Carrot 4 Cooked Puree
Pear 4 Cooked Puree
Potato 4 Cooked Puree
Pumpkin 4 Cooked Puree
Rice Cereal 4 With Formula
Zucchini 4 Cooked Puree

Beans 5 Cooked Puree
Sweet Potato 5 Cooked Puree

Apricot 6 Cooked Puree
Avocado 6 Raw Mashed
Bananas 6 Raw Mashed
Broccoli 6 Cooked Puree
Butter 6 In cooking
Cauliflower 6 Cooked Puree
Cheese 6 Raw
Chicken 6 Cooked Puree
Fish 6 Cooked Puree
Lamb 6 Cooked Puree
Lentils 6 Cooked
Mango 6 Raw Mashed
Oats 6 In cereal
Peaches 6 Cooked Puree
Peas 6 Cooked Puree