Miss Dee; thanks. No other excercises but for the stretching. My next appointment is Monday, so I guess that I will probably get other exercises as my back improves. I just remembered, the physio said something else about my spine, like it was compressed or something, but that he also wouldn't work on that issue until this muscle is 'fixed', as it could be the cause of the compression (or whatever it was; sorry, I forget exactly what he said).