*Apologies if this is TMI, but I just wanted to get some advice on if I should be worried.*

I have AF atm. I've always been a really heavy bleeder for the first 4 days, even using contraceptive pill or an IUD.

This period has been a bit strange, with more AF pains that actually feel alot like wind pain IYKWIM. I've just had my usual 8 days of bleeding, then none at all yesterday or this morning, however whilst in the shower an hour ago I suddenly noticed a large clot on the shower floor. I hadn't even felt it 'exit'. A little while after that I had another one. They were both around 5cm long & 1.5 cm wide.
I'm not feeling any definite AF pains today, just a bit achy, but I'm not sure whether to be worried about the 2 clots. Does anyone have advice?

Thanks in advance.