kittykat, my opinion i wouldnt be getting the 2nd shot... take yourself off it while you can and find another alternative.... i has totally screwed my cycle and i only had the one shot back in sep last year. I am still waiting for AF to return.... i dont know how you would go about going back on the pill because you need to know when your true period is starting you may be like me and not get it back for a few months now., best thing would be to talk to your GP ... spotting is not a true period.... jes, i went and had a massage yesterday and i talked to her about my situation (as she is a naturopath too, gonna come in handy i think lol) she has given me some pills like multi-vitamins and funnily enough they have a little bit of that vitex i was telling you about in them.... i was going to buy them the other day but she said for my situation it would be best to wait and see what the blood results show ie what i am defecit in and then go from there... i asked her about accunpunture she said yes it can be very beneficial so might give that a go too once i know what is going on, no harm in trying (and the best thing i can claim this all back on health insurance lol) so i am feeling alot better today about it all.... she seems to think my progesterone levels will be low..... so now i am really curious, as much as this sorta stuff gets me down its quite interesting too lol.... yeah i know im weird.... haha i hope your AF is not giving you too much of a hard time.... one more week to wait for me.....