diastasis recti

[HotI]

Crunches can make dram worse.

SRC recovery shorts can offer support for a DRAM, also good for post c section.

Abdominal seperation (DRAM) | Shape Up Mums

[lilima]

Try 'the belly firm' a great Australian product icluding techniques for exercises. The lady who does it is a train Pilates instuctor amongst other things. I used their brace. It sucks you in. It's made of elastic.