About 3 weeks ago I had a postnatal physio class, and the physio checked and found that i have a diastisis, about 1 finger width.

I have been working on my core muscles, and avoiding exercises that might pull it apart further. Mine hasn't seemed to get any smaller yet. She said it can take weeks, months or years to go away, and sometimes it never does.

If you've had a diastisis, how long did it take before it came back together? Or do they never go back together completely? When do you think I'll be able to notice it getting smaller?