Don't ignore your pelvic floor!

[AnyDream]

Fantastic post! I'd like to add to that if you're having any bum/poo issues - get those checked out as well. You can have nerve damage in the general area (especially if you've had a fast or excessive pushing type birth) and it's just not worth putting up with the discomfort/embarrassment.

[Astrid]

Also you do not needing an problem with weeing to have a pelvic floor problem. If you feel a bulge in your vagina, that can be a prolapse. Get it checked

[luna moth]

And squeeeeeeeeze!

Do those exercises regularly. For ever.