I have discoverd the ultimate "bowl-mover" EVER ... well for me anyway

PRUNE JUICE! It tastes like cr@p, but I just add a little apple juice and some Sprite Zero and if you pinch your nose and imagine it's chocolate milkshake .... Bob's your Uncle. I take about half a glass per day in the morning and then with my slow metabolisim, I'm cleared out in two days.

But you can also try dried fruit roll .. and dried apricots works well also.

I agree with Laura - Fruit is our friend