Has anyone got a tried & true method to remembering to do pelvic floor exercises?

[Cranky Kitten]

so you can avoid your apricot undies?

Damn tootin'!

Every time I see those ads it scares me into trying to make sure I never get there.

[peanutter]

I remember reading as a teenager that Demi Moore had a saying, "touch water" and that every time she touched water (washing her hands, pouring a drink, whatever) she did her PFEs.

I thought that was a great idea, so I do that ...

[AnyDream]

Just a reminder ladies, if you're not clenching/lifting all three sets of muscles, you're not doing it right!

[Kazbah]

I do them at traffic lights - red lights, PFE.

I don't do them on the loo as it's not good to actually stop the urine flow - you should only do that to *find* your PFM.

There are heaps of different exercises to do, ones with fitball and lift/squeeze in rapid succession as well.

[Maruschke]

Do a set of 8 every time you post on BB?

[trishalishous]

im doing them now