Love Hoti's words on wisdom. Things to help your tummy are great and yes you should talk to your midwife, but be careful that they done help you into doing too much. I know I feel so much better after having a baby because I'm just celebrating not being sore from pregnancy anymore, but it is far too easy to do too much. If you were at a friends house who had just had a baby 5 days earlier would you be happy seeing her doing what you are doing? It's ok to just rest and let your body heal xx hugs to the pain.