Do your pelvic floor exercises, and when you lift also pull your tum in.
Play "heads, shoulders, knees and toes" a lot.
Love your sit-ups! I sooo missed doing sit-ups whilst pregnant.
Do your pelvic floor exercises, and when you lift also pull your tum in.
Play "heads, shoulders, knees and toes" a lot.
Love your sit-ups! I sooo missed doing sit-ups whilst pregnant.



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