4 days.
Get yourself some Fybrogel, mix it with the WARM water, and you will be on the loo (in a good way!! lol) within a couple of hours I guarantee it
Try to keep things nice and soft with plenty of fibre & fluids - you want to make it as easy as possible.
I think it took me a few days also (after forceps & episiotomy) and probably a week or so before things settled back to 'normal'
the physio at the hospital i had my girls in told me that when i felt i need to go just go. She understands i was scared but said maybe "the longer you leave your number 2 waiting the harder it gets best to go as soon as you feel the you may need to" Also the whole keep your knees higher than your pelvis etc. Good luck i know i was TERRIFIED but to be honest the sting of weeing hurt more
Day 2..I was freaked out as i had stitches but i followed the instructions lol of how to sit properly and i did it LOL with DF standing there making sure i was ok hahahhahahahah
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