Mine are OK until I start to do high impact excerise. They are then like a waterfall!! I no longer do High Impact excersise as pads just did not cut it at all.
The best advice I can give you is to go to a Physiotherapist who specialises in in-continence and they will help you re-train your pelvic floor. They will also check while you squeeze the pelvic floor and advise you if you are actually doing it at all.
in a word CRAP! My pelvic floor turned bad while pg with DD and since her birth I have had a prolapsed bladder and uterus. I'm working with a womens health physio and it's improving slowly I've never had an accident (touch wood) but do experience some LBL when I'm horse riding if I have't been to the loo recently. I recommend the physio and if you don't want to you don't have to take your pants off they use an ultrasound machine to see if your pelvic floor muscles are working.
Good luck and hopefully it improves soon.
i sucked it up and went to my GP about my light leakage and urgancy, after seeing a gyno/ob who specialises in urology im seeing an incontinence nurse next week and having urodynamics and cystscopy studies done in hospital in a few weeks, i'll them more than likely be booked in for surgery on my bladder to lift it back up.
My pelvic floor muscles are fine according to gyno, my leakage is due to my bladder issues, so definatly see your GP
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