Hi Kimmy I have one too. Not fun are they?
Mine is also moderate and although it doesnt usually cause me any discomfort it does make inserting tampons quite tricky at times.
I was referred to physio after I had my fourth son and she did gave me some exercises which I was supposed to do as often as I could every day. But with a newborn and 3 other kids at that stage I never truely gave it my best effort.
When pregnant with DD it really showed its hmmmmm ugly head (hahahah pardon the pun) and was told that although surgery would help once it was damaged that was never going to be the same.

Now a year down the track it is "out" more than in alot of the time now so I am thinking that I may have reached the surgery point. I have been vigilant with my pelvic floor exercises but I think its too little too late for me. After five big babies I am done though so if you are thinking of more babies I wouldnt consider the surgery until you have finished your family too.

Sorry not much help but lots of sympathy. Its not fair is it??

I just saw your little poppet is only a newbie. Mine first showed after my 3rd baby and with intermitent exercises and time I didnt have any more issues with it until I got pregnant with number 4. Maybe, as you are aware of it now you can be on top of the exercises and not have anymore problems too. Good luck