Relaxing during sex is the key as well as lube. Having said that, I had a small tear which required stitching and it took almost a year for me to relax and for sex to feel "normal" again. You'll get there hun
I had issues relaxing my pelvic fkoor post bub as well. Sometimes if I am tense still I can get some discomfort but I am pretty sure it's because i'm tense. I would go see your dr about it though hun, it might look healed but stuff is still knitting back underneath iykwim.
Although I didn't have stitches, sex was pretty painful for me for many months. It just gradually got better and more comfortable. I don't think it completely went away until DS weaned!
So you're definitely not alone! I hope it gets better for you soon
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