I just remembered..I was in hospital for a week after having my DD...when I squatted down to get my stuff out of my locker to go home I wet myself as my pelvic floor was so weak at that time..this soon improved within a few weeks and I have had no such problems since, so I really think things will improve so much over the next few weeks for you!!

A prolapsed bladder just feels like a bulge hanging down to the outside when my bladder is full, especially when I am standing up, and looks like that too. If I tire out my pelvic floor with too many exercises or trying to "hold it up" all the time, I get the uncomfortable feeling you mention and find it hard to walk around. But to be honest most of the time I don't notice it now.

I think the best solution is to do your pelvic floor exercises but in between try to relax about it, I found if I thought about it and worried about it I was clenching my pelvic floor subconsciously and made it much worse.

I'm sure you will see improvements very soon. My GP didn't even believe I had a prolapse as they are very uncommon at childbearing age, and our muscles recover much quicker and pull everything back up, according to the hospital.

I know its very upsetting though

Marion

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