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thread: Pelvic floor exercises... do some now :)

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  1. March 13th, 2010, 08:28 AM #1
    Tanya
    Registered User


    May 2004
    Shepparton
    4,871

    Exclamation Pelvic floor exercises... do some now :)

    I hope this will give some of you a quick reminder to squeeze your pelvic floor muscles a few times.

    Please keep this bumped

    xx

    Oh and subscribe to get update via email.. that way you will get a reminder in your inbox as well
    Last edited by Tanya; March 13th, 2010 at 08:32 AM.
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  2. March 13th, 2010, 08:34 AM #2
    feeb
    Registered User


    Jul 2007
    melb
    8,498

    Hehe as soon as I read name of thread it made me do them!! Very clever.

    Come on everbody Lift and Squeeze!!!
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  3. March 21st, 2010, 08:51 AM #3
    Stevie
    Registered User

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    Apr 2009
    Sunshine Coast
    1,280

    Hehe as soon as I read name of thread it made me do them!! Very clever.

    Come on everbody Lift and Squeeze!!!
    LOL i did the same thing hehe
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  4. March 13th, 2010, 09:16 AM #4
    Laranna
    Registered User


    Oct 2006
    Perth
    3,299

    Re: Pelvic floor exercises... do some now :)

    Oh thanks Tanya! I was thinking about starting a thread on this yesterday after going to the physio for post natal pelvic pain. My pelvic floor is working extra hours to get my pelvis stable as it's so loose, not to mention my bladder has dropped slightly so I need to get everything strong again. My hips are strapped to minimise movement as well.

    This is 10 weeks after the birth as well so ladies very important to keep doing your pelvic floor!

    I have set up reminder alarms in my phone to do them every couple of hours and I am doing them when feeding as well.
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  5. March 13th, 2010, 12:21 PM #5
    *Infinity*
    Registered User


    Oct 2008
    SA
    1,078

    BUMP!

    Very important ladies....I was teaching a pilates class this morning with pregnant ladies and giving their PFs a good workout!
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  6. March 13th, 2010, 03:26 PM #6
    Claire_A
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    Apr 2008
    Castlemaine
    436

    Thanks for the reminder!
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  7. March 13th, 2010, 03:47 PM #7
    Indadhanu
    2013 BellyBelly RAK Recipient.


    May 2007
    Brisbane
    5,310

    BUMP!

    Did mine
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  8. March 13th, 2010, 04:21 PM #8
    Fleur
    Registered User


    Apr 2009
    in the garden
    3,767

    Hehe as soon as I read name of thread it made me do them!! Very clever.
    Lol, me too!
    Thanks for the reminder, unfortunately I need it I'm hopeless at remembering
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  9. March 13th, 2010, 05:35 PM #9
    Chocaholic
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    Apr 2008
    Home, where else??
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  10. March 13th, 2010, 06:18 PM #10
    Ca Plane Pour Moi
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    Jan 2006
    8,369

    Great idea, MrsMac. I'm going to make signs for my house now!
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  11. March 13th, 2010, 07:09 PM #11
    alioops
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    Mar 2007
    Paradise
    4,473

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  12. March 13th, 2010, 07:19 PM #12
    Sterla
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    Jun 2008
    Tasmania
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  13. March 13th, 2010, 07:23 PM #13
    BabyQ
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    Sep 2008
    SE suburbs of Melbourne
    197

    subscribing...
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  14. March 15th, 2010, 06:47 PM #14
    Laranna
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    Oct 2006
    Perth
    3,299

    Re: Pelvic floor exercises... do some now :)

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  15. March 15th, 2010, 07:00 PM #15
    Persephone1


    Apr 2009
    Melbourne
    1,069



    I only ever remember to do them when I read about someone wetting themselves when they laugh. Great thread.
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  16. March 15th, 2010, 07:54 PM #16
    Toomanytoomany
    Registered User


    Apr 2007
    Inner South East suburbs Melbourne
    1,213

    Oh and subscribe to get update via email.. that way you will get a reminder in your inbox as well
    No pun intended, right?
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  17. March 15th, 2010, 07:56 PM #17
    boomba
    Registered User


    Nov 2006
    brisbane
    3,975

    Great thread...I try to remember but forget lol! So

    Bumpity bump
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  18. March 16th, 2010, 09:20 AM #18
    Laranna
    Registered User


    Oct 2006
    Perth
    3,299

    Re: Pelvic floor exercises... do some now :)

    Bumpity bumpity
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