Pelvic floor exercises... do some now :)

[Fleur]

Hehe as soon as I read name of thread it made me do them!! Very clever.

Lol, me too!
Thanks for the reminder, unfortunately I need it I'm hopeless at remembering

[mrsmac]

I can remember as a teenager babysitting for a lady that had signs all over the house saying "Remember the pelvic floor". I didn't know what it meant until years later!!!

[Sterla]

Thanks for the reminder! I'm terribly slack with mine...

Done