Pelvic floor exercises... do some now :)

[BabyQ]

subscribing...

[*TripleJ*]

done

[Visitor6]

Done.

Even us blokes need to........too many benefits to mention!

[HotI]

bump!

[MrsFabuloso]

!!


I'm sooo lazy with mine. I think of them and then say 'oh, I'll do some later', then forget!

[sneakysparkle]

!

[luna moth]

I love this thread...

Bumpity Bump...

[Tanya]

up we go

[Cherished]

Great thread! After 16 months ttc and POAS nearly every day (sometime a few times a day) I've gotten really good at peeing a little bit than having to stop (often with a full bladder of FMU)! so I think I am off to a good start with the pelvic floor muscles. Now I do them twice a week at pilates but this is a great reminder to do them daily

[luna moth]

Come on girls! Squeeeeeeeeeeze!

[*LovemyKids*]

I LOOOOOOOOOOOOOOOOOOOVE this thread everytime i see it it reminds me to SQUEEZE!!!!!!!!!!!

[Fleur]

Lol, the only time I remember is when I see this thread!!

must keep it bumped