I still have pain and my last birth was over 4 years ago. Mainly in my right hip but also in my tailbone at times making it agony to stand up from sitting. It's worse when I am menstruating but can be exacerbated by anything (sitting for too long, wearing high heels, riding rollercoasters, most exercise). I keep my crutches close and it's not uncommon I need them. I have found swimming to be very helpful for exercise without hurting myself, but also for strengthening my core which is helpful for PGP. My chiro is a saint, and will see me daily when I am bad with small adjustments. It is improving over time, although I know when you are in pain it is little comfort, but it is likely to get better.