Do you mean you get bad cramps in your bowels before you do a poo? Similar to period pain but it kind of ripples across your whole stomach?but its inside ...
If so, I have not found ANYTHING to avoid it. Fibre doesn't help because it makes bowels move more often, so more pain. Also that once I need to go I neeeeeed to go. The pain inside is ridiculous and only goes away after?




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A more balanced diet and healthy eating (= more bowel movements) has only made things worse.


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