Just wondering if anyone has experienced a prolapse of any kind (ie uterus, vaginal wall, bladder etc) after birth.

I had a difficult delivery with DD 3 months ago involving forceps and episiotomy and discovered I had prolapsed (obs says it is uterus). It's making me quite depressed as I have been told not to do any activity or exercise and I'm normally an active person. I'm not clear on whether these things clear up or am I doomed for a life of inactivity? I also worry about intercourse (painful/uncomfortable) and further pregnancies.

I am doing regular pelvic floor exercises but no professionals seem to be able to tell me if or when prolapses right themselves.

Any good news stories most appreciated as I'm getting quite down about the whole thing.

Thanks!