Hi Sophia, I was the same it was such a big shock,I was in the dark the GP I saw said just do pelvic floors and give it time (not very helpful when you feel so uncomfortable).Seeing a phsio that specialises in womens health was the best thing I did, she gave me so much information, made sure I was doing Kegel's properly and reassured me.
She said that 3 months after birth is usually the worst, if you are breastfeeding it will improve more when you stop (due to altered progesterone levels). After seeing her for about six months she was happy for me to play netball. I now do cardio 2-3 times a week and pump once a week. Don't get constipated, maintain a healthy weight and keeping doing Pelvic floors and you will see an improvement. I don't have that horrible 'full feeling' down there anymore, things have improved immensely. Do I still have a prolapse? Yes. Does it cause me any discomfort or bother my everday life? No




I was in the dark the GP I saw said just do pelvic floors and give it time (not very helpful when you feel so uncomfortable).Seeing a phsio that specialises in womens health was the best thing I did, she gave me so much information, made sure I was doing Kegel's properly and reassured me.
Reply With Quote

Bookmarks