Thats great news from the dr... I picked up on mine the same way, i had this heaving aching feeling down there, like things were beginning to fall out.
And then i thought i had pulled a stitch so when i got a mirror to check i saw that it really was beginning to come outside, if that makes sense?
Mines not to bad, and i do think it got a little better, but i do find it slightly harder having relations, not that it is painful, just uncomfortable if not in exactly the right position...
I am so terrible about doing pelvic floor exercises, really need to get onto that straight away!
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