Sophia - The Dr didn't really say much about what is was, I think she suggested surgery as i'm about to go for my group fitness training and she knows how important it is for my career that I have perfect technique in say, scissors or jumping jacks, also I'm going to have so many other things going through my head that "sqeeze in" isn't going to be one of them

No i'm not still breast feeding and god yes i've finished having babies

Thanks for the advice, i'll get a referrel to a Physio first

Thanks MR - OMG at making it worse, that would be the end of my career

I don't do Pilates but I do Body Balance which is a mixture of Pilates, Tai Chi and Yoga.

Thanks for the advice guys