Yeah, I saw a physio in hospital, but it wasn't bad enough that they wanted to see me back again and I forgot to ask them when I could start doing them again. I'm not going to pay to see a physio just for that, so might just start doing them, but take it easy for a bit to make sure they hold in there. The midwife gave me two exercises to do to get them back.
1. lye on the bed on your back. bend your knees up so your feet are still on the bed, but your feet are a bit closer to your bum than before. then roll your hips so that your knees fall to one side (controlled) and then over to the other side. Does that meake sense? Your knees stay together the whole time.

2. This one is harder to explain. Lay on the bed again on your bad. Legs straight. Move one foot towards the end of the bed (kind of moving your hips down), then back up as far as you can - it's just a little movement. Then do the other leg.

Ididn't do them as much as i should have and last time didn't do anything at all and they came back together, so it's no big deal.

GL with yours

x