After 3 pregnancies in quick succession, my tummy is a lot bigger than it was a few years ago. I still have SPD so I'm restricted in exercise I can currently do.

I've seen a couple of different belly binders and wonder if any actually work? I have post natal SRC shorts and whilst they're supportive, they dont actually reduce tummy size. A physio did once warn me that belly binding can result in organs not going back into the right place. I dont know if that's true.

Has anyone had any success with belly binding? Can you recommend a brand?