I think it's 5 points extra for breastfeeding mums. If I can find my latest book - I will tell you exactly. It' not a huge amount extra. Like 5 points could be a decent size piece of cheese.

you would be best to stick to the allocated points - and see how you go for a while. In working at WW for so many years, I have found that people tend to stop losing weight when they cut down their points, because their body is not getting the energy it needs. When people plateau or even gain weight... we would check their food intake (or just ask them) and tell them to bump their points UP... and oila - they would lose weight again.

As you lose weight - you reduce your points. So you should recalculate your points every so often as you're losing weight.