I would suggest a physiotherapist or osteopath experienced in pregnancy and post-natal stuff. They should be able to treat / manipulate whatever is out and give you some ongoing exercises to maintain it.
If it's clicking, I would actually recommend a chiropractor over a physio - don't physio's deal with muscular and soft tissue problems, where chiros deal with bones? I don't really know TBH, so feel free to ignore
Willow - there are a few techniques for shoulder dystocia. None of which sound pleasant
Suprapubic Pressure: This pressure is at the pubic bone, not at the top of the uterus. This might allow the shoulder enough room to move under the pubis symphysis.
Gaskin Maneuver: Get the woman into a hands and knees position. This will also change the diameters of her pelvis, though is not always possible with epidural anesthesia.
McRobert's Maneuver: Flex the mother's legs toward her shoulders as she lays on her back, thus expanding the pelvic outlet. One study showed that this alleviated 42% of all cases of shoulder dystocia.
Woods Maneuver: This is also known as the corkscrew, the attendant tries to turn the shoulder of the baby by placing fingers behind the shoulder and pushing in 180 degrees.
Rubin Maneuver: Like the Woods maneuver, two fingers are placed behind the baby's shoulder, this time they are pushing in the directions of the baby's eyes, to line up the shoulders.
Zavanelli Maneuver: Pushing the baby's head back inside the vagina and doing a cesarean. This is the mostly frequently asked about method, but also one of the most dangerous.
There are a few people in that list that I am not a fan of A pregnancy / postnatal physio is a good option to start as they can do some examinations / modifications / exercises but the chiro is also good to check your pelvic alignment which can cause clicking too.
OK, after reading that list I think McRoberts is actually my favourite!! I may just join his fan club. My MIL had the Zavanelli for a breech baby...she doesn't rate it!
That sounds about right but I remember them both putting their weight on my hips as he did whatever he did. It HUUUUUUURT.
Will start looking for a physio...there are 100 round here so I guess I'll ask my ob to recommend one.
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