Friday week ago I gave birth to my little boy! He got stuck and needed to be vaccuumed out and due to that I needed an episiotomy... over a week on I am still taking panadol to try and reduce the pain and I feel it is not getting much better.

Is there anything anyone has done to help relieve the pain or any tips on how to 'recover' from this any quicker?? I try not to walk around too much or bend over etc..... it is driving me mental!!