So I finally went over the weekend and I feel better for going. However it was almost like giving birth again...is that normal? I know all those muscles have had a big workout and now i'm just wondering if after three babies things down there will never be the same again?
It took a couple of weeks for my system to feel normal again. I hit the metamucil on day 2 as I needed to go but was scared due to stitches, midwives then sent me out for a walk to get things moving.
Fibre, plenty of water and gentle exercise to keep things soft and easy.
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