Yet another public service announcement about your pelvic floor

[Astrid]

Before just going out and doing squats, see a professional. For some of us, squats, such as wide leg squats can make the pelvic floor damage worse.

[LionsandBears]

Just want to let you know you're not alone with the issues and embarrassment. I've only just got the guts to go see a physio this week.

[Santosha]

Thanks Ladies.

L&B are you going to the place that we had the prenatal class? I went there today and was so impressed.
I was told by my midwife there was little point going before 5 or 6 weeks because everything would still be healing and it'd be hard to get an accurate assessment of what my body's doing in the longer term... so even though it sounds like you put it off, it should be just the right time to get assessed. Good luck Hun. It's awkward but well worth it. xo

[LionsandBears]

Yep. I had an antenatal assessment when things weren't working properly, which helped a lot. Now there are other issues. Apparently 3 births in 3.5 years can alter things….