would be awesome if we picked it though .....
PB I hope the cramps do settle down for you they are horrible. I use to be doubled over almost crippled because of mine when I was a teenager. try stretching them out a little bit like pushing your hips forward hands on the small of the back and lean your shoulders back iykwim. relax into the strech an dhold it for a few seconds. sometimes stretching the muscles can help also ?







would be awesome if we picked it though .....
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