Yep I get themjust before and just after AF, also if my neck is out, if i eat too much food with high salicylic acid and all manner of other triggers, i tend to use mesyndol for the really bad ones that keep me in bed for days but hormone ones I tend to use aspalgin (sp?) Is a mix of aspirin and codeine so helps with the raised blood pressure that comes with AF tho I do sometimes get nose bleeds from it. I also try having cold packs/ washers on my face and heating up my feet, to try to draw the blood down away from my head.... not sure how medically sound that is but it seems to help.... Naturopathic stuff does tend to help me but I found i had to take constantly to keep my hormones even and im terrible at remembering so after the first month I never remembered!

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