I turn into a psyco

[Arcadia]

Zinc, magnesium and b vitamins are all supposed to help.

I am prone to hormonal psycho blow ups too! As a child my mum was the same...

Do you do exercise? I find exercise helps.

[diannescruffy]

Thanks girls, I'm not on the pill which is why I was thinking I may need a hormone supplement or something. I'll check out those vitamins, thanks Arcadia. Charlotte, change of life is what I was thinking too, I'll probably make an appointment and talk to my GP. I've got to do something because it's really bad, I turn into a really scary person.

Regards,
Dianne

[LionsandBears]

Acupuncture has helped me balance my hormones. A naturopath may also help. I'm a fan of tackling thing naturally first. I know my Mum had a lot of problems with the change and HRT. If you go to the GP, get your Vit D levels checked as well as zinc etc.
If you google PMS and apple cider vinegar, you'll find a home remedy. No idea how effective it is.

[peanutter]

Thanks girls, I'm not on the pill which is why I was thinking I may need a hormone supplement or something.

so sorry hun - I misinterpreted your first post.

I hope you find something that works well, and evens you out nicely - and soon!