Natural pain relief for period pain

[Butterfly_Princess]

I use a chinese herb my naturopath suggested to me. I think you can only get it through a naturopath or similar.
Its Dang Gui & Gerdenia, and i got it given to me because of my skin, but it also aids in the relief of pre-menstrual and menstrual signs and symptoms, and its really good!!! It also has other benefits such as giving you more energy etc.
It tastes absolutely ferral, but well worth it!!!

[Snacks]

In a yoga class I went to a couple of years ago the instructor reckoned there were yoga techniques you could do to prevent period pain.

[AnyDream]

BP, Dang Gui = Dong Quai. You're right it's quite hard to get hold of.

[Butterfly_Princess]

Marydean, LOL after i posted i looked up on the tub and under Dang Gui it said Dong Quai