28 day cycle (on average, sometimes 26, sometimes 30), 3 days of reasonable bleeding, 2 days of light, 3 super tampons per day for heavy, 2 regular per day for light

My cycle was out of whack when I got back from Bali because I was actively working on changing ovulation/bleed times so I it was a 50 day cycle for one month & now back to 28 days again