I use cloth pads and panty liners a lot of the time. I have various sizes for overnight and day time. I wear tampons for most of the days of my period though. I haven't tried a cup yet either and I buy natracare tampons. I like that they are organic and chlorine free. I'm buying them in the states though so you may be able to get them imported or a local brand could be good. I don't remember if cottons are organic?