I feel really restless and anxious today...i'm hoping it's because I've had too much coffee lol but i'm not sure. I don't know what to try. I have this thick, heavy feeling around my solar plexus. I've had a glass of red, and then I went and sat in the hammock and trailed my hand in the grass touching the earth, then I sat by the front door and stroked the cat for a while.

i bought a zen graden earlier today so I organised that for a while but still...feel really, really anxious and fragile...

Any ideas what might help?

TIA x