I feel anxious...

[C~Q]

I feel really restless and anxious today...i'm hoping it's because I've had too much coffee lol but i'm not sure. I don't know what to try. I have this thick, heavy feeling around my solar plexus. I've had a glass of red, and then I went and sat in the hammock and trailed my hand in the grass touching the earth, then I sat by the front door and stroked the cat for a while.

i bought a zen graden earlier today so I organised that for a while but still...feel really, really anxious and fragile...

Any ideas what might help?

TIA x

[Fleur]

Try going for a walk. Walking along the beach is especially good (but not at night... maybe tomorrow though if you're still feeling like this?) salt water is cleansing, as well as calming, I always feel better at the beach even when I already feel good.

A bath or shower?

[C~Q]

A bath is a great idea thanks love x I might be able to get to the beach on Thurs, great idea!

[blessedatlast]

Yeah beach is great.. I you tube guided meditation and find one to suit how I feel.. I have found a couple of good ones.. Some though have freaky voices lol.. And it can take a while to find one you like, but if you are open to it, give it a go.. Hope you aren't feeling anxious for too long

[C~Q]

Thanks Blessed! I have woken up feeling a lot better! I'm sleeping badly which doesn't help but I do feel better thanks.

Wish I lived near the beach! I'm going to try and get there tomorrow... x

[Phteven]

if you're feeling anxious often maybe you could start doing some yoga.